Common Risk Factors for Varicose Veins
Varicose veins are twisted, enlarged, and bulging veins that occur mostly in the veins. They affect over 30 million individuals, making them a prevalent condition. Varicose veins Bakersfield are more than just an annoying cosmetic concern. If you do not treat them, they cause serious problems. While varicose veins can affect anyone, certain risk factors increase your chances of developing this condition. Here are the most common risk factors for varicose veins.
The risk of getting varicose veins rises as you age. Over time, valves in your veins become weak, causing blood to flow backward and pool in your veins. Additionally, the natural wear and tear on your veins can cause them to become less elastic and more prone to bulging. While you cannot stop the aging process, you can reduce your risk of varicose veins by exercising regularly, maintaining a healthy weight, and avoiding prolonged periods of sitting or standing.
Varicose veins affect more women compared to men. This is partly due to hormonal changes that occur during pregnancy and menopause. During pregnancy, the increased pressure on the veins in the pelvis can cause varicose veins to develop in the legs. Hormonal changes during menopause can also weaken the veins, increasing the risk of varicose veins. Also, birth control pills and hormone replacement therapy can increase your risk of developing varicose veins.
According to experts, varicose veins are genetically inherited. Therefore, if your parents or grandparents have suffered from varicose veins, you are also more likely to develop them. Unfortunately, you cannot do much to prevent this risk factor. However, you can take steps to manage your varicose veins if they do develop. You may alleviate your varicose veins symptoms through Regular exercise, weight management, and wearing compression stockings.
Prolonged sitting or standing
If you spend long periods sitting or standing, you may be at higher risk of developing varicose veins. Standing or sitting for long periods makes it harder for blood to flow properly, increasing the risk of blood pooling in the legs. If you have a job requiring you to sit or stand for long periods, take breaks to move around and stretch your legs. This can help promote healthy blood flow and reduce your risk of developing varicose veins.
If your body mass index (BMI) is higher than 20, your risk of having varicose veins virtually triples. Excess weight puts extra pressure on the veins in your legs, causing them to bulge. In addition, excess weight can cause inflammation in the body, damaging the valves in your veins and making them less effective at preventing blood from flowing backward.
Studies show that women are more likely than men to get varicose veins when they are obese and inactive. If you are obese or overweight, you may lower your risk of developing varicose veins through regular exercise and eating healthy food.
Understanding these risk factors of varicose veins can help you take the right steps to prevent or manage varicose veins. Call Heart Vascular and Leg Center to book your appointment for varicose veins treatment.