More than 40% of the crowd are dying with heart attacks these days. Internal medicine New Port Richey expert got into the realms to understand why. With this short blog, they have shared the expert guidance on why there is a high cholesterol and high blood pressure issue. Read along to know more.
High Cholesterol: High cholesterol levels are frequently caused by a combination of genetic predisposition, lifestyle decisions, and underlying medical issues. Genetics influence how your body handles cholesterol, making some people predisposed to high levels. An unhealthy diet high in saturated and trans fats, combined with an excess of cholesterol-rich foods, contributes to raised LDL (bad) cholesterol levels.
Obesity, smoking, and a lack of physical activity can all elevate cholesterol. Diabetes, hypothyroidism, and kidney illness can all have an impact on cholesterol metabolism. Age and gender also play a role, as cholesterol levels tend to rise with age, and postmenopausal women have greater amounts.
High cholesterol raises the chance of artery plaque buildup, which can lead to atherosclerosis, heart disease, and stroke. Adopting a balanced diet low in saturated and trans fats, regular exercise, weight control, and smoking cessation are all important for lowering cholesterol. In rare circumstances, medication may be required to adequately manage cholesterol levels. Regular cholesterol screenings and consultations with medical professionals aid in the identification and management of this risk factor.
High Blood Pressure: High blood pressure, often known as hypertension, can have a variety of causes and risk factors. Family history and genetics have a part in making certain people more susceptible to getting it. Unhealthy lifestyle choices such as a high-sodium diet, inactivity, excessive alcohol intake, and smoking can all play a role. Blood pressure can also be raised by stress and chronic renal disease.
The probability of developing high blood pressure grows with age, as does the incidence of underlying health disorders such as obesity and diabetes. Certain ethnicities, such as African Americans, are particularly vulnerable. Blood pressure can be influenced by hormonal causes such as hormonal birth control or pregnancy.
High blood pressure, in the end, strains blood vessels and the heart, raising the risk of heart disease, stroke, and renal difficulties. Regular check-ups, healthy eating habits, maintaining a healthy weight, exercising on a regular basis, limiting alcohol consumption, and managing stress are all important factors in preventing and treating high blood pressure. Following the advice of a healthcare expert and, if necessary, taking prescribed medications can help lower blood pressure levels.