Heart disease remains one of the deadliest diseases in the world. Although symptoms are often visible after age 50, specialists believe the condition develops gradually from your 20s and 30s. Fortunately, you can limit your chances of developing a heart attack in multiple ways before it is too late. The preventive cardiology Upper East Side specialists can help you understand your heart disease risk factors to know the proactive steps you can take. You can significantly improve the health of your heart and avoid complications through preventative cardiology as guided by your doctor. Here is how to go about it.
Invest in Heart-Healthy Foods
Nutrition plays a critical role in the health of your heart. It forms a backbone in preventative care since improving your diet habits can significantly reduce your chances of heart disease. Remember that you must commit to a healthy diet for a lifetime and not a short time goal like losing weight. Although it might be a tough beginning, simple efforts help you get used to your new diet and safeguard your health. It helps to avoid foods like beef with high levels of saturated fats. Investing in more fruits and vegetables, lean proteins, and healthy fats like avocados and olive oil can help minimize your risks.
Understand Your Numbers
Understanding your body mass index, body shape, and sodium intake can help you manage your heart complications risks. Abdominal fat is linked to increased chances of heart disease. Therefore, you must discuss your waist with your doctor to understand your health levels. Also, a higher BMI means higher cardiac risks. Therefore, discussing ways to lose weight if you are overweight or obese is important. Excess sodium intake increases your blood pressure which significantly increases your cardiac risks. It is important to get regular screening for these factors to ensure you maintain healthy numbers in safeguarding your heart health.
Invest in Heart Healthy Exercises
It is never too late to start an exercise routine to promote your heart health. Combining exercises with dietary adjustments can significantly reduce your chances of cardiac complications. However, not all exercises will benefit your heart. Therefore, please discuss with your doctor to design an exercise routine that focuses on your cardiac health. Exercise can also help lower other risk factors like high BMI and high blood pressure. It can also help you fight other health conditions associated with being obese.
Know Your Risk Factors
Heart disease can get anyone, no matter their age or gender. Therefore, it’s important to consult your doctor and establish your risk factors to take proactive measures. Look into your family history, as heart complications can be inherited. Also, understand that smoking and excessive alcohol consumption increase your chances of cardiac issues. It is also important to manage any underlying chronic medical conditions that can harm your cardiac health.
Work with a Preventative Cardiologist
Finding a medical professional specializing in lowering cardiac risks is a great way to prevent issues. The specialists are highly trained and know exactly what you need to do in unique circumstances. The experts also have the newest tools for preventing cardiac issues. They offer advanced risk testing allowing sophisticated cardiovascular risk assessment.
Preventative cardiology is the way to safeguard your heart health and avoid complications. Talk to the Upper East Side Cardiology specialists to learn more. You can seek a consultation appointment online or via a call today for help.