Are you one of the millions of women who experience painful periods Orlando every month? Does the thought of your next menstrual cycle fill you with dread? If yes, you are not alone. Painful periods, also known as dysmenorrhea, can be a debilitating condition that affects your daily life. However, there are ways to alleviate the pain and discomfort. Here are tips to help you relieve painful periods.
If you are suffering from period pain, it is easy to find comfort in curling up in bed or on the couch and scheduling self-care. Even though exercising may be the last thing you want to do when in pain, it can help relieve menstrual cramps. As you exercise, your body releases endorphins, which relieves pain. Additionally, exercise can improve blood flow to your uterus and help reduce inflammation. Try low-impact practices like yoga, walking, or swimming to help ease your period pain.
Applying heat to your lower abdomen can help the muscles relax and reduce cramps. You can use a heating pad, a hot water bottle, or a warm towel. The heat helps increase blood flow to the area, reducing pain and cramping.
You can take a warm bath or shower if you don’t have a heating pad or hot water bottle. This will not only provide heat to your abdomen but also promote relaxation, which can help reduce pain and stress.
Take pain medications
Over-the-counter painkillers like ibuprofen and naproxen can help to relieve menstrual pain. These medications block the production of prostaglandins, hormones that cause cramping and pain during menstruation.
Ensure you take pain medications as instructed and do not exceed the recommended dosage. However, if you have any underlying medical conditions or take other drugs, consult your physician before taking painkillers.
Practice yoga and meditation
Stress can greatly exacerbate your pain during menstruation. One of the most effective ways to relieve stress and painful periods is to practice yoga and meditation. Yoga postures like the cobra, bridge, and child’s pose can help stretch and strengthen your abdomen, lower back, and pelvis muscles.
Yoga also helps to reduce stress and promote relaxation, which can help to ease menstrual cramps. Meditation, on the other hand, can help calm your mind and reduce anxiety and stress that can exacerbate period pain.
Massaging your lower abdomen can help ease menstrual cramps by increasing blood flow and reducing muscle tension. You can massage yourself or ask someone to help you. Use gentle circular motions and apply light pressure. You can also use essential oils, such as lavender or peppermint, to enhance the massage. A full-body massage could help ease any tension or discomfort brought on by your menstrual symptoms.
Acupuncture is an ancient Chinese medicine that involves inserting thin needles into specific points of your body. It is effective in reducing menstrual pain and cramping. Acupuncture stimulates the production of endorphins, which are the body’s natural painkillers. It also helps improve blood flow to the pelvic area, reducing cramping and pain.
Call Contemporary Women’s Care to book your appointment for treatment of painful periods.